“Habit is a cable, we weave a thread of it each day, and it becomes so strong that we cannot break it” Napoleon Hill We throw the word habit around without understanding what a habit really is. The average person just goes through life and think habits are just formed out of thin air which […]Read More The Power of Habit
The first thing I do every morning is. I don’t turn hit the snooze button. Our brains conform to our habits. When you hit the snooze button the message you’re sending to your brain is that sleep is more important than getting up and crushing goals. Sleeping accomplishes nothing. Proper rest is good and essential, […]Read More Why I Wake Up @ 4:30 Every Morning: The 3 C’s
Many people believe that the key to weight loss is simply calorie reduction. If you ask a personal trainer, dietician, or a doctor they will tell you that in order to lose weight just cut your caloric intake. Well, that does work, temporarily. All diets work for the first few weeks, then you hit a […]Read More What is the key to long lasting weight loss?